November 5–11, 2026 · Dated example — some prices expired

Stretch a $50 grocery budget.

Ten checked package purchases as a starting point. This is a price comparison across four retailers, not a recommendation to make four separate trips. Choose nearby stores, shop your pantry first and use the balance for your household’s priority.

Groceries at a market
From the market to your table
Check the shopping date

No Frills, Superstore and Sobeys offers begin October 8 and end October 14. Giant Tiger onions and carrots are valid October 7–13. The full example has overlapping prices October 8–13. After an offer ends, its cost is excluded from the planner until you replace it with a current estimate.

Choose what you need

Ten purchases with several uses.

Make it fit your kitchenUncheck anything you already have or do not need.
C$0.00Priced subtotal · budget incomplete
KeepQuantityItemSize or price basisStore flyerEstimate
1Potatoes10 lbNo Frills
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
4No Name canned beans or lentils540 mL eachAtlantic Superstore
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
1Dry pasta900 gSobeys
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
2No Name canned tomatoes796 mL eachAtlantic Superstore
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
2No Name broth900 mL eachNo Frills
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
1Quality basmati rice3.63 kgNo Frills
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
1Cheese400 g selected cheeseSobeys
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
1Yellow onions2 lb bag · Oct 7–13Giant Tiger
2026-10-07 – 2026-10-13
Check flyer
Expired · price needed
1Carrots2 lb bag · Oct 7–13Giant Tiger
2026-10-07 – 2026-10-13
Check flyer
Expired · price needed
1Maple Leaf chicken breastsOne package, up to 508 g; check actual weightNo Frills
2026-10-08 – 2026-10-14
Check flyer
Expired · price needed
My selected basketC$0.00
Use the room left for your priorityAdd the item your household needs most.
Open My Shopping List

The chicken purchase is one C$8 pack labelled up to 508 g; check its actual weight when planning portions. Selected cheese is a 400 g package. No loyalty points or coupon savings are subtracted.

Make the balance work for you

Every kitchen has a different missing piece.

Add eggs, milk, bread, another protein or a household essential. Cooking oil and seasonings are not included. The basket is a pantry-building example, not a complete week of meals or a guarantee of enough food for every household size.

Already at home?

Uncheck rice, broth or any other package your pantry covers.

One convenient stop

Compare local prices and travel costs before chasing a small saving.

Seven suppers

Use the meal planner for household quantities, complete recipes and a separate supper budget.

Choose a meal plan

Ways to use the ingredients

Several meals from shared ingredients.

Bean and tomato rice bowls

Cheesy bean-loaded potatoes

Tomato and lentil pasta

Chicken, potato and carrot soup

Rice with vegetables and beans

Keep the whole shopping cost in view.

Travel, applicable taxes, deposits, additional ingredients and other meals are extra. Package quantities and household needs determine how far this basket goes. The sources beside each item let you confirm the price, size and participating product before shopping.